Paul Sugar is the founder and director of the Scottsdale Institute for Health and Medicine Center for Mindfulness. Paul Sugar studied with Jon Kabat Zinn, creator of the mindfulness stress reduction program (MBSR). Paul has mentored people all over the world for over 25 years and has taught over 100 8 week mindfulness based stress reduction programs as well as mindfulness based cognition therapy. He also practices and teaches yoga, tai chi, and meditation for over 45 years. Would you like to be in the moment, paying attention to the moment with your purpose and with no judgement? Did you know that there are over 2000 published studies validating the effective of the mindfulness program? Who was Jon Kabat Zinn? What influenced the guest Paul Sugar to embrace mindfulness for his mission in life? Paul believes that mindfulness is the hub of the wheel with the different spokes representing areas of ones life. Can you disconnect from fight or flight? What does it do to your overall body? Did you know that mindfulness is used in schools, sports and prisons just to name a few. There is so much validated information about the effectiveness of mindfulness. It's The Matter of the Heart with Paul Sugar, founder and director of the Scottsdale Institute for Health and Medicine for Mindfulness with host Carol Olivia Adams There is a powerful 3 minute mindfulness meditation at the end of the program!